FLOW AND GROW WITH US
FLOW AND GROW WITH US
ON AND OFF THE BOARD
Surf retreats where wave riding meets real personal growth.
ON AND OFF THE BOARD
Surf retreats where wave riding meets real personal growth.
UPCOMING RETREATS
05 - 12 SEPTEMBER 2026
LEVEL: BEGINNER TO INTERMEDIATE
Ride the waves, move with intention, and enjoy the flavors of northern Spain on our 8-day Surf & Yoga Retreat. Each day brings guided surf sessions, mindful yoga flows, and mental coaching to help you grow in the water and beyond. Between practices, explore the coastline of Cantabria with its long beaches, pine forests, and refreshing ocean breeze.
Immerse yourself in a retreat designed to strengthen your body, quiet your mind, and nourish your spirit. Your home for the week: the beautiful KOA house, just a few steps from the surf spot, within a supportive community that cheers you on every step of the way.
26 SEPTEMBER - 03 OCTOBER 2026
LEVEL: BEGINNER TO INTERMEDIATE
Have you always wanted to learn to surf?
Or do you want to deepen your ocean skills and build real confidence in the water?
This 8-day retreat, created in collaboration with SURFinn, combines structured surf lessons, video analysis and surf theory with Samana's signature approach: surf mental and emotional coaching, nervous system regulation, personalised guidance and daily yoga. Surrounded by ocean views, good food, and a supportive community. This week invites you to reset and recharge while embracing the relaxed rhythm of Portugal’s stunning coastline.
24 - 31 OCTOBER | 07 - 14 NOVEMBER 2026
LEVEL: BEGINNER TO INTERMEDIATE
Morocco is calling! Find your flow where desert meets sea on our unique 8-day Surf & Yoga Retreat. Surfing teaches us presence. Yoga builds awareness. Mental coaching helps us break through barriers. Surf fitness strengthens our foundation. And Morocco? It gives us warmth, color, flavor, and connection.
Designed with care and intention, the retreat blends surf, yoga, and mindful coaching to support personal growth, with the local HeyOla team warmly welcoming you and sharing the beauty of Moroccan culture through stories, music, art, and their favorite hidden gems.
Not sure which retreat is the right fit for you?
We’re happy to connect and answer any questions.
That’s why surf mental and emotional coaching is a core element of our approach, helping you shift limiting beliefs, stay present in the water, and build a mindset that supports growth. We guide you not only in learning how to ride waves, but also in understanding what happens internally when you face challenge, fear, excitement, or joy - the full range of emotions.
Through a combination of structured surf lessons, video analysis, yoga, meditation, and mental coaching, we support both your technique and your inner process.
Did you know that 80% of surfing happens mentally?
OUR METHOD
YOUR HOSTS
Together we created Samana to share our passion for surfing, yoga, and the ocean lifestyle. As a certified sport mental coach and a physiotherapist specialized in psychosomatic therapy, with years of experience in the surf and yoga world, we design retreats that support both body and mind.
Our retreats are more than just surf trips. They give you a chance to slow down, reconnect with yourself, and grow confidence in the water while being part of a supportive, inspiring community.
Hosted in beautiful destinations, we work with local teams to share the culture, community, and unique spirit of each place.
We can’t wait to welcome you!
DAISY & ANNIKA
